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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. Base your meals on higher-fiber starchy carbohydrates Starchy carbohydrates should make up over…

Losing one’s ability to see clearly is a devastating reality for millions worldwide, particularly as they age. While some age-related changes, such as wrinkles, grey hair, and decreased stamina, are…

Experts outline key priorities for Nigeria’s healthcare sector in 2025. These include funding, corporate investment, and workforce retention. Dr. Doyin Odunbajo stresses the need for more healthcare funding. He calls…

Mistakes are inevitable in relationships, but how you handle them makes all the difference. A sincere apology is the first step to repairing the damage and rebuilding trust. A halfhearted…

Cancer has emerged as one of the leading health challenges in Enugu State, and urgent action is needed to address the growing crisis. Dr. Nwamaka Lasebikan, Director of Research and…

Dating can be a thrilling yet challenging journey, especially in today’s world, where some people aren’t upfront about their marital status. Married men pretending to be single are unfortunately more…

Prof. Mojisola Adeyeye, the Director-General of the National Agency for Food and Drug Administration and Control (NAFDAC), has called for financial support to enable clinical trials on herbal medicines in…

The Galaxy Clique, Offa, has donated a Behavioural Center to the Offa General Hospital in Kwara State to address critical health challenges, especially kidney disease, and enhance healthcare access in…

Have you ever felt like your dreams were the sequel to the last movies you watched? One moment you’re dozing off peacefully, and the next, you’re running from a villain…

The World Health Organization (WHO) has raised a critical alarm regarding the rising rates of diabetes in Africa, describing it as a “silent killer” and urging leaders to take immediate…