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These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.

1. Base your meals on higher-fiber starchy carbohydrates
   Starchy carbohydrates should make up over a third of your daily intake, including potatoes, bread, rice, pasta, and cereals. Opt for wholegrain varieties such as whole wheat pasta or brown rice. These options are rich in fiber, helping you feel full longer, and contain fewer calories than fats.
2. Eat lots of fruit and vegetables
   Aim for at least 5 portions of fruit and vegetables daily. Incorporating fresh, frozen, or canned varieties, as well as fruit juice and smoothies in moderation, ensures you’re getting the nutrients needed for overall health.
3. Eat more fish, including a portion of oily fish
   Fish is an excellent source of protein and essential vitamins. At least 2 portions of fish per week, including 1 oily fish like salmon or sardines, are crucial for your heart health due to their omega-3 content.
4. Cut down on saturated fat and sugar
   Moderate your intake of saturated fats to avoid raising cholesterol levels. Instead, use unsaturated fats like olive oil or avocado. Also, reduce your sugar consumption to prevent weight gain and tooth decay.
5. Eat less salt
   Keep your salt intake to no more than 6g a day to help reduce the risk of high blood pressure, which can lead to heart disease and stroke. Be mindful of salt content in packaged foods like breakfast cereals and sauces.
6. Get active and maintain a healthy weight
   Regular exercise complements a healthy diet by reducing the risk of conditions such as diabetes and heart disease. Maintaining a healthy weight through balanced eating and physical activity improves overall wellbeing.
7. Stay hydrated
   Drink at least 6-8 glasses of water per day to prevent dehydration. Choose water, lower-fat milk, or lower-sugar drinks, and limit sugary sodas, which are high in calories and harmful to your teeth.
8. Don’t skip breakfast
   Skipping breakfast can lead to nutrient deficiencies and overeating later. A balanced breakfast with whole grains, low-fat milk, and fruit will provide essential nutrients and keep you energized throughout the day.

By following these simple yet effective tips, you can take the first steps toward a healthier, more balanced lifestyle!